Beautiful Kale Salad

Yes Kale is beautiful like any other fruits or vegetables!

It's vibrant and do wonderful things in your body!

Just look at this beautiful Kale!

Here is a simple and delicious salad that I've made with it!:

You'll need:

- Few kale leaves

- 1 ripe avocado

- 2 baby carrots

- a handful of sliced almonds

- lemon juice and

- olive oil for the dressing

Wash your veggies and finely chopped the kale and carrots.

Massage the kale with some lemon juice and olive oil;

Add the sliced carrots, avocado and the almonds

adjust the dressing to test

and Enjoy!

Isn't it colorful and looking healthy!

Take care of your body by giving him some healthy food!

Christmas Green smoothie

Here is a super delicious green smoothie that you can enjoy for the Holidays;
It taste like an after-eight chocolate!

Blend together:

- a frozen banana

- 2 handful of spinach

- 1 handful of fresh mint

- 1 cup of coconut milk

- 1 tsp of carob powder

Enjoy!

RAW Guacamole

Here is an easy and delicious Raw Guacamole for you!:

You'll need:

- a ripe Avocado

- a small tomato

- some lime or lemon juice

- garlic (or garlic powder)

- parsley

First, Cut the avocado in big pieces and mash it with a bit of lemon juice

Cut the tomato in small pieces and add it to the avocado

Add the garlic and parsley finely chopped

and served with raw crackers and fresh veggies

This is a super easy recipe that make a quick lunch or a fun appetizers for the holidays!

Spaghetti Squash

This is the Squash season and I wanted to share with you the decadent squash!
This squash is almost sugary and light in his consistency, that makes it my favorite squash!

A Spaghetti squash is light yellow, long and pretty heavy for its size.

There is different technique to cook it:

You can cut it in half and cook it in the oven for about 50 min

or

you can cook it in the microwave 

(I know there is lots of negative point of view with this microwave!)

Anyway!
To cook it in the microwave,

poke your knife few time all around the squash.

Put in a micro-able dish with a tiny bit of water

Cook for 5min / pounds

it must be almost soft when cooked.

Cut it in half

(Warning it will be hot!)

Scoop the seeds

Then grate the fibers with a fork

And that's it!

You have a plate of  healthy Spaghetti Squash!

You can add some garlic, parsley or your favorite tomato sauce!

Enjoy!

For my new visitors!

For my new visitors who are concerned with their health, I highly recommend to read this book:

This NOT a book on another diet to loose weight!

This is a book explaining the trick of the drug foods!

This is the 1st step to understand how we are manipulated!
Avoid certain products like dairy products, refined sugar, refined flour etc...

To eat more veggies and fruits think of juicing them, you'll get way more than if you eat them in a salad,
and this is the key!

Look how colorful your real food is!

Make colorful and healthy drinks!

You can find the book here:

or maybe at your local library!

Have fun in your new journey!

Vegan Waffle recipe

No, they are not raw! But winter in Canada can be a bit challenging!
and adding some fun like that can help to stay on high veggies and fruits 'diet'

I found a vegan waffle recipe that I modify with the products I prefer!
No eggs, No dairy products, No refined sugar!

and they are pretty yummy as I couldn't get the picture of the plate full!

Here is what you need:

- 2 cup of Organic Whole wheat flour (or your choice of flour)

- 1 cup of gluten free flour

- 2 1/2 cup of almond milk (I used 1 cup of coconut milk and 1 1/2 cup of almond milk)

- 2 tsp of melted coconut oil

- 1/4 cup of agave (you can use stevia or raw honey)

- 1 tsp of baking powder

- 1/4 tsp of salt

stir all together and pour in your waffle machine!

They are wonderful like that or with marmalade or homemade jam !

Yummy!