How to use your pumpkin raw!
1) Juice it!
1) Juice it!
2 cups of sliced pumpkin, 2 carrots, 2 apples, ginger and cinnamon to taste
makes a tasty and delicious seasonal juice!
2) Make a raw pumpkin tart
with raw coconut whipped cream!
The texture of this recipe is almost like an apple sauce; I would recommend either to freeze it a little bit or add chia seeds, or avocado or durian fruits to get a harder consistency.
3) Use the pumpkin seeds to make a seed pate:
Wash and dry the seeds; dehydrate them over night.
Later on soak a cup of pumpkin seeds with 1/2 cup of almonds
drain, mix together with some garlic, 1/4 cup of sundried tomatoes, 2 tbsp of olive oil , 2 tbsp of hemp protein, 1 tbsp of lemon juice, a pinch of salt and some herbs.
4) Make some crakers and other small pumpkin carrot cakes
5) A raw pumpkin soup...
6) Some pumpkin cookies...
any other ideas?... share them in the comment below...
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