Raw for life...

I highly recommend this video to anyone who want to take its life in their hand seriously!

Take the time and see how your body react!

Celebrating!

I’ve just completed Jason Vale’s 7lbs in 7days Juice Master Diet and I feel good!
Lost 2 pounds this week (that's enough for me now!)

and I am Celebrating this morning with my most favorite green smoothie!
(Not in the program!)

I already gave the recipe  last Christmas!

I am totally convinced that a plant (fruits and veggies) base diet is a key to good health

and I really love the recommendations from Jason Vale!

Thank you for this awesome week!

World Biggest Juice Detox

I have Join the World Biggest Juice Detox...

Not that I have any pound to loose but a Detox would be great!

So Today was interesting, not only for the new tastes and recipes but also for using the awesome app on my new Ipad to see all the recipes, videos and program on my screen! I am pretty impressed!

Here is my favorite today!, The Turbo Express!

I just Love Pineapple!

With Apples, Baby spinach, Celery, Cucumber, Lime, Avocado and Ice.

It's not too late to join and pretty interesting.

It can also be very beneficial for your body and your health!

http://www.worldsbiggestjuicedetox.com/

and grab the program book:

Kale chips

If you never had Kale chips, it's a thing to try!
These are so good!
Crispy and cheesy!

Look at them:

Don't they look delicious?!

(I was lucky to get them in picture because the plate didn't last very long!)

Ok, here how I do them:

Wash and cut your Kale in small pieces:

I have about 5 medium leaves here

Do a raw cheesy dip:

with

1 cup of soaked cashews

3 Tbps of raw tahini

3Tbsp of chick pea miso

3 Tbsp of lemon juice

2 Tbsp of nutritional yeast 

or more if you want it more cheesy!

garlic to taste

salt to taste

water if necessary (for the consistency)

put your cheesy dip on your kale

and stir very well

You might need to get your hands in it to cover each little spaces!

lay each piece on dehydrator sheet (or 2!)

and dehydrate for about 4 hours (on 105F)

after 3 hours I take of the Teflon sheet to finish to dry them.

and here we go:

Crispy, cheesy, irresistible!

Perfect salty snack!