Healthy Breakfast: CHIA DELIGHT

If you want to change your lifestyle, you need to start somewhere!
So, one step at a time... forgot about coffee, cereals, bacon and eggs...

Here is one healthy breakfast for you:

CHIA DELIGHT

and here is what you need (easy and quick to prepare):

First mix together the chia seeds and a bit of the almond milk.
While the chia seeds are expended, peel and grate your apple
cut your banana and add all the ingredients to the bowl.
add the rest of the almond milk and stir.
Add the cinnamon to taste.
and Enjoy!

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For those who doesn't know what Chia seeds are:
Chia seeds are consider a superfood;
It's rich in Omega 3 fatty acids, rich in fiber, naturally gluten-free, antioxidants, protein source, full of vitamins and minerals and it's also great for your health (promote cardio vascular health, good for joint and mobility, improve digestion and natural detox, help in weight loss...).
Chia seed is a specie of flowering plant in the mint family that grown in central america.
Some of you know chia seed as chia pet! Yes, this is the same seed that have been sprouted and can be use in salad, smoothie ...