Monday, October 8, 2012

Raw Pancakes

Yes these is such thing as raw pancakes!
I made some for our thanksgiving breakfast and it was yummy!
They need to be made the day before.


What you'll need to make 5 thick raw pancakes:

1 ripe banana
1 cup of pecans
1/4 cup f pine nuts
1/4 cup of grounded flax-seed
3 dates
2 tbsp of agave
2 tbsp of honey
2 tbsp of maple syrup
a pinch of salt
a bit of vanilla (optional)

apple or other fruits for the topping and maple syrup

Blend all the ingredients together; spread them making pancake shape on flex sheet to go in the dehydrator (105F) over night (or more + - 14 hours)

When ready add your fruits and maple syrup
and enjoy!


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