Vegan Waffle recipe

No, they are not raw! But winter in Canada can be a bit challenging!
and adding some fun like that can help to stay on high veggies and fruits 'diet'

I found a vegan waffle recipe that I modify with the products I prefer!
No eggs, No dairy products, No refined sugar!

and they are pretty yummy as I couldn't get the picture of the plate full!

Here is what you need:

- 2 cup of Organic Whole wheat flour (or your choice of flour)

- 1 cup of gluten free flour

- 2 1/2 cup of almond milk (I used 1 cup of coconut milk and 1 1/2 cup of almond milk)

- 2 tsp of melted coconut oil

- 1/4 cup of agave (you can use stevia or raw honey)

- 1 tsp of baking powder

- 1/4 tsp of salt

stir all together and pour in your waffle machine!

They are wonderful like that or with marmalade or homemade jam !

Yummy!

Pumpkin season!

How to use your pumpkin raw!

1) Juice it!

2 cups of sliced pumpkin, 2 carrots, 2 apples, ginger and cinnamon to taste

makes a tasty and delicious seasonal juice!

2) Make a raw pumpkin tart

with raw coconut whipped cream!

The texture of this recipe is almost like an apple sauce; I would recommend either to freeze it a little bit or add chia seeds, or avocado or durian fruits to get a harder consistency.

3) Use the pumpkin seeds to make a seed pate:

Wash and dry the seeds; dehydrate them over night.

Later on soak a cup of pumpkin seeds with 1/2 cup of almonds

drain, mix together with some garlic, 1/4 cup of sundried tomatoes, 2 tbsp of olive oil , 2 tbsp of hemp protein, 1 tbsp of lemon juice, a pinch of salt and some herbs.

4) Make some crakers and other small pumpkin carrot cakes

5) A raw pumpkin soup...

6) Some pumpkin cookies...

any other ideas?... share them in the comment below...

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Raw Pancakes

Yes these is such thing as raw pancakes!
I made some for our thanksgiving breakfast and it was yummy!
They need to be made the day before.

What you'll need to make 5 thick raw pancakes:

1 ripe banana

1 cup of pecans

1/4 cup f pine nuts

1/4 cup of grounded flax-seed

3 dates

2 tbsp of agave

2 tbsp of honey

2 tbsp of maple syrup

a pinch of salt

a bit of vanilla (optional)

apple or other fruits for the topping and maple syrup

Blend all the ingredients together; spread them making pancake shape on flex sheet to go in the dehydrator (105F) over night (or more + - 14 hours)

When ready add your fruits and maple syrup

and enjoy!

What do you do with all these carrots?!

We bought a bag of 25lbs of organic carrots; 

They were so vibrant as all the vegetables at this Farmer Market 's stand!

So what do you do with all these carrots?

As I want to stay in the raw food world, here some of the recipes I did:

Raw Carrot Juice

Raw Carrots and turmeric crackers

and here are 2 of this recipes...

First I will share this RAW CARROT SOUP 

recipe that I found on Sophia's website, it's very easy and so delicious!

Juice 10 to 12 carrots (keep the pulp to make crackers or carrot cake)

Blend a ripe avocado and a red pepper

Add the carrot juice to this blend and pour over a diced zucchini

It's so sweet and creamy!

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NOW The Raw Carrot Cake

Use the Carrot pulp (2 cups)

add 3/4 to 1 cup of soaked raisins

 Blend together

 Pour on a cup of grounded walnuts or pecans nuts (we prefer pecans!)

and mix well with a spatula (You can use your hands if you wish too!)

Prepared some small mold and pour some dried shredded coconut 

(To help unmold them)

here is the coconut I used:

Press the dough into the molds

and refrigerate for few hours

(if you cannot wait you can eat them right away!)

Tap the mold on a plate to unmold them:

Then decorate with fresh fruits

You can also add a raw chocolate sauce!

Enjoy your raw dessert!

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