Showing posts with label healthy lifestyle. Show all posts
Showing posts with label healthy lifestyle. Show all posts

Friday, May 10, 2013

Kitchen small appliances ...

Forget the coffee machine, toaster, micro-waves and such!....
Here are the small appliances you will need for a healthy living:

- A juicer is a must to have to get the most from your fruits and veggies; Juicing will extract all the nutriments, vitamins in a liquid form easy to digest for your body.
I started with a centrifugal juicer but it doesn't juice the greens very well; so we invested in a masticating juicer and we Love it!

         

it comes with few accessories


- A Powerful Blender to do smoothies, sauces, dip, soup and more.
We had a pretty good blender with various speed and we thought it was great but since we try the Vitamix, there is nothing to compare with! It's fantastic, we really Love it!
There is different Vitamix blender; We use the turboblend.

  

The one we bought came with a temper, a fabulous recipe binder and a milk bag...

- and Finally we invested in a juice press; Perfect for juicing citrus like oranges, grapefruit, mandarins  lemons, limes... (as well as pomegranate). 

   

These are the small appliances we use the most beside a good knife and a cutting board!...

Think to invest in your health by getting the right tools!


Monday, January 14, 2013

Celebrating!

I’ve just completed Jason Vale’s 7lbs in 7days Juice Master Diet and I feel good!
Lost 2 pounds this week (that's enough for me now!)

and I am Celebrating this morning with my most favorite green smoothie!
(Not in the program!)


I already gave the recipe  last Christmas!



I am totally convinced that a plant (fruits and veggies) base diet is a key to good health
and I really love the recommendations from Jason Vale!

Thank you for this awesome week!

Wednesday, November 14, 2012

Smoothie time!

Just a quick and easy Smoothie recipe!:


Perfect to start the day with plenty of vitamins!

In your blender add:

- 3/4 cup of frozen blueberries
(if you have some fresh one it's even better!)
- 1 cup of diced strawberries
- 2 cups of almond milk

optional:
- 1 tsp of liquid raw honey
or
- a bit of dulse or spirulina

You can play with the quantity as you wish...

Enjoy!

Tuesday, November 6, 2012

Raw vegan for life!

A little video for you!:


Enjoy and open your mind to another dimension for a better health and a better life.