Celebrating!

I’ve just completed Jason Vale’s 7lbs in 7days Juice Master Diet and I feel good!
Lost 2 pounds this week (that's enough for me now!)

and I am Celebrating this morning with my most favorite green smoothie!
(Not in the program!)

I already gave the recipe  last Christmas!

I am totally convinced that a plant (fruits and veggies) base diet is a key to good health

and I really love the recommendations from Jason Vale!

Thank you for this awesome week!

Christmas Green smoothie

Here is a super delicious green smoothie that you can enjoy for the Holidays;
It taste like an after-eight chocolate!

Blend together:

- a frozen banana

- 2 handful of spinach

- 1 handful of fresh mint

- 1 cup of coconut milk

- 1 tsp of carob powder

Enjoy!

Smoothie time!

Just a quick and easy Smoothie recipe!:

Perfect to start the day with plenty of vitamins!

In your blender add:

- 3/4 cup of frozen blueberries

(if you have some fresh one it's even better!)

- 1 cup of diced strawberries

- 2 cups of almond milk

optional:

- 1 tsp of liquid raw honey

or

- a bit of dulse or spirulina

You can play with the quantity as you wish...

Enjoy!