Sweet treat!

I wanted to share a little sweet treat that can be perfect for Valentine day or any occasion!

Lime bites...

What you'll need:

3/4 cup Almond meal

2 Tbsp lime zest

2 Tbsp lime juice

pinch of Salt 

1/4 cup agave (or raw honey)

few spinach leaves

2 cups shredded coconut

---

For the chocolate:

1/4cp raw cacao powder

1/4 melted coconut oil

2 Tbs agave

salt (pinch)

Mix the 4th first ingredients in a food processor; add the agave, spinach and then the coconut (do not over process); pulse to get a nice texture.

Form some balls in your palm and dehydrate them up to 1 hour (at 105F)

While they are in the dehydrator, prepare your chocolate:

melt the coconut butter, add it to the cacao powder, add the agave and salt and stir well.

Then dip your lime bites in the chocolate

Place them in a dish that can be store in the freezer for few hours (1h to 1h30 must be good)

and Enjoy!

Flax Crackers

Flax crackers are great when you'd like a little crunchy in your meal!
There is few different recipes for them,
Here is how I do mine:

You'll need: 

3/4 cup flax seed (soaked)

2 to 3 cups carrot pulp (what you get when you make carrot juice!)

1/2 tomato or red pepper

garlic to taste

onion to taste (1/8 for us!)

Salt, pepper

Blend everything in the food processor

Here is what you get!

Pour on a te-flex sheet

and spread it to form a nice big square

Score with your spatula the shape you want to give them

I just make them to small rectangle

dehydrate for 4 hours (at 105F)

Then flip them over and take off the teflex sheet 

Dehydrate for another 2 hours

and here are some crunchy and tasty crackers

perfect for your salad, dips, sandwich and more...

Enjoy!

Raw for life...

I highly recommend this video to anyone who want to take its life in their hand seriously!

Take the time and see how your body react!

Celebrating!

I’ve just completed Jason Vale’s 7lbs in 7days Juice Master Diet and I feel good!
Lost 2 pounds this week (that's enough for me now!)

and I am Celebrating this morning with my most favorite green smoothie!
(Not in the program!)

I already gave the recipe  last Christmas!

I am totally convinced that a plant (fruits and veggies) base diet is a key to good health

and I really love the recommendations from Jason Vale!

Thank you for this awesome week!

World Biggest Juice Detox

I have Join the World Biggest Juice Detox...

Not that I have any pound to loose but a Detox would be great!

So Today was interesting, not only for the new tastes and recipes but also for using the awesome app on my new Ipad to see all the recipes, videos and program on my screen! I am pretty impressed!

Here is my favorite today!, The Turbo Express!

I just Love Pineapple!

With Apples, Baby spinach, Celery, Cucumber, Lime, Avocado and Ice.

It's not too late to join and pretty interesting.

It can also be very beneficial for your body and your health!

http://www.worldsbiggestjuicedetox.com/

and grab the program book:

Kale chips

If you never had Kale chips, it's a thing to try!
These are so good!
Crispy and cheesy!

Look at them:

Don't they look delicious?!

(I was lucky to get them in picture because the plate didn't last very long!)

Ok, here how I do them:

Wash and cut your Kale in small pieces:

I have about 5 medium leaves here

Do a raw cheesy dip:

with

1 cup of soaked cashews

3 Tbps of raw tahini

3Tbsp of chick pea miso

3 Tbsp of lemon juice

2 Tbsp of nutritional yeast 

or more if you want it more cheesy!

garlic to taste

salt to taste

water if necessary (for the consistency)

put your cheesy dip on your kale

and stir very well

You might need to get your hands in it to cover each little spaces!

lay each piece on dehydrator sheet (or 2!)

and dehydrate for about 4 hours (on 105F)

after 3 hours I take of the Teflon sheet to finish to dry them.

and here we go:

Crispy, cheesy, irresistible!

Perfect salty snack!

Beautiful Kale Salad

Yes Kale is beautiful like any other fruits or vegetables!

It's vibrant and do wonderful things in your body!

Just look at this beautiful Kale!

Here is a simple and delicious salad that I've made with it!:

You'll need:

- Few kale leaves

- 1 ripe avocado

- 2 baby carrots

- a handful of sliced almonds

- lemon juice and

- olive oil for the dressing

Wash your veggies and finely chopped the kale and carrots.

Massage the kale with some lemon juice and olive oil;

Add the sliced carrots, avocado and the almonds

adjust the dressing to test

and Enjoy!

Isn't it colorful and looking healthy!

Take care of your body by giving him some healthy food!